Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 9.3 times more Vitamin B1, 3.9 times more Vitamin B2, 14.3 times more Vitamin B3, 9 times more Vitamin B5, 15.8 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.3 times more Iron and 15 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.4 times more Calcium, 12.4 times more Copper, 13.7 times more Magnesium, 18.9 times more Manganese, 10.3 times more Phosphorus, 7.6 times more Potassium and 11.2 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.6 times more Energy, 314.1 times more Fat, 194.5 times more Saturated Fat, 403.5 times more Omega 6, 2.3 times more Carbohydrate and 11.1 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein