Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B1, 30.7 times more Vitamin B2, 21.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 103.9 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 31.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 16.7 times more Copper, 2.9 times more Iron, 46.5 times more Magnesium, 31 times more Manganese, 47.1 times more Phosphorus, 7.7 times more Potassium, more Selenium and 55.2 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 4.6 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.6 times more Energy, 525.4 times more Fat, 194.9 times more Saturated Fat, 863 times more Omega 6, 9.9 times more Fiber and 28.7 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.