Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Dried Butternuts:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 6 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 23.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 6 times more Vitamin B5, 12.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.6 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Dried Butternuts:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 22.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 6.8 times more Copper, 3.1 times more Iron, 39.5 times more Magnesium, 91.1 times more Manganese, 44.6 times more Phosphorus, 4.5 times more Potassium, more Selenium and 52.2 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.7 times more Energy, 569.8 times more Fat, 62.2 times more Saturated Fat, 622.7 times more Omega 3, 2248.5 times more Omega 6, 4.3 times more Fiber and 34.1 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein