Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 29 times more Vitamin B1, 5.2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.1 times more Vitamin B5, 13.2 times more Vitamin B6, 98.5 times more Vitamin B9 and 4 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Red Kidney Beans:
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 6.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 4.8 times more Copper, 18.6 times more Iron, 15.3 times more Magnesium, 18.5 times more Manganese, 22.6 times more Phosphorus, 9.2 times more Potassium, more Selenium and 27.9 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 7.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5 times more Energy, 15.6 times more Omega 3, 3.5 times more Carbohydrate, 10.1 times more Fiber and 36.9 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.