Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, water pack, solids and liquids versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Oil Roasted Almonds:
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B1, 19 times more Vitamin B2, 8.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 112.9 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Oil Roasted Almonds:
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have 31.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 12.7 times more Copper, 10.2 times more Iron, 30.4 times more Magnesium, 39.7 times more Manganese, 31.1 times more Phosphorus, 5.3 times more Potassium, more Selenium and 38.4 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have 2.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.2 times more Energy, 424.4 times more Fat, 150.3 times more Saturated Fat, 711.5 times more Omega 6, 1.5 times more Carbohydrate, 7 times more Fiber and 27.6 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.