Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, water pack, solids and liquids versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 16.5 times more Vitamin B3, 9.2 times more Vitamin B5, 18.3 times more Vitamin B6, 59.3 times more Vitamin B9 and 99.5 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Sunflower Seed Butter:
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have 140.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 21.3 times more Copper, 11.4 times more Iron, 34.6 times more Magnesium, 33.4 times more Manganese, 44.4 times more Phosphorus, 4.4 times more Potassium, more Selenium and 61.1 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 13.4 times more Energy, 424.6 times more Fat, 167.1 times more Saturated Fat, 2.6 times more Omega 3, 512.4 times more Omega 6, 2 times more Carbohydrate, 3.8 times more Fiber and 22.4 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein