Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, water pack, solids and liquids versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 7 times more Vitamin B2, 10.2 times more Vitamin B3, 55.6 times more Vitamin B5, 26.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have 87.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 24.5 times more Copper, 18.9 times more Iron, 14.3 times more Magnesium, 34.1 times more Manganese, 77.2 times more Phosphorus, 3.7 times more Potassium and 66.3 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 436.9 times more Fat, 212.6 times more Saturated Fat, 4.2 times more Omega 3, 1967.9 times more Omega 6, 1.8 times more Carbohydrate, 7.7 times more Fiber and 22.4 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein