Nutrient Comparison: Sweet Cherries VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Sunflower Seed Flour:
- 14 ounces of Sweet Cherries have 5.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 118 times more Vitamin B1, 8.1 times more Vitamin B2, 47.5 times more Vitamin B3, 33.2 times more Vitamin B5, 15.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sweet Cherries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Sunflower Seed Flour:
- 14 ounces of Sweet Cherries have 3.3 times more Potassium and 11 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 28.6 times more Copper, 18.4 times more Iron, 31.5 times more Magnesium, 28.2 times more Manganese, 32.8 times more Phosphorus, more Selenium and 70.7 times more Zinc than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Energy, 32.1 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 45.3 times more Protein than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 6 and Protein
- Both Raw Sweet Cherries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.