Comparing Nutrients in 300 calories Sweet CherriesVS Sunflower Seed Flour
Weight per 300 calories
Sweet Cherries
476g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.2 times more energy per unit of mass than Raw Sweet Cherries, which is high in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cherries or Sunflower Seed Flour?
Sweet Cherries VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cherries or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sweet Cherries vs Sunflower Seed Flour:
300 calories of Sweet Cherries have 27.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.4 times more Vitamin B5, 3 times more Vitamin B6 and 10.7 times more Vitamin B9 than Raw Sweet Cherries.
300 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Sweet Cherries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cherries vs Sunflower Seed Flour:
300 calories of Sweet Cherries have 17.1 times more Potassium and 57 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 5.5 times more Copper, 3.6 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese, 6.3 times more Phosphorus, more Selenium and 13.7 times more Zinc than Raw Sweet Cherries.
300 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cherries have 67.3 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Sweet Cherries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.