Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Cherries, sweet, canned, water pack, solids and liquids
652g
Sunflower Seed Flour has 7.1 times more energy per 100g than Cherries, sweet, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cherries, sweet, canned, water pack, solids and liquids
Sunflower Seed Flour VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Sunflower Seed Flour have 20.4 times more Vitamin B1, 2.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 12 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Sunflower Seed Flour have 1.5 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 5.4 times more Magnesium, 4.5 times more Manganese, 6.5 times more Phosphorus, more Selenium and 8.7 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 13.9 times more Potassium and 82.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8.8 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 67.3 times more Omega 3, 2.3 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.