Nutrient Comparison: Chewing gum VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 195.5 times more Potassium, more Zinc and 29 times more Water than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chewing gum as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum have 3.9 times more Energy, 4.5 times more Carbohydrate, 38.9 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Protein than Chewing gum.
- 14 ounces of Chewing gum provide inadequate amounts of Protein
- Both Chewing gum as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.