Nutrient Comparison: Chewing gum VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chewing gum vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 195.5 times more Potassium, more Zinc and 29 times more Water than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chewing gum as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum have 3.9 times more Energy, 4.5 times more Carbohydrate, 38.9 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Protein than Chewing gum.
- 5 ounces of Chewing gum provide inadequate amounts of Protein
- Both Chewing gum as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.