Nutrient Comparison: Canned Chickpeas with Liquids VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Chickpeas with Liquids have 1.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 336 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Chickpeas with Liquids have 3.6 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 35.6 times more Manganese, 1.7 times more Phosphorus, 20 times more Selenium, 139 times more Sodium and 9.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Calcium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 1.9 times more Energy, 16.3 times more Fat, 4.7 times more Omega 3, 36.9 times more Omega 6, 14.7 times more Fiber and 7.2 times more Protein than Chilled Orange Juice with Calcium.
- Both Canned Chickpeas with Liquids and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein