Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Chilled Orange Juice with Calcium
638g
Canned Chickpeas with Liquids have 1.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Chilled Orange Juice with Calcium?
Canned Chickpeas With Liquids VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Chilled Orange Juice with Calcium:
300 calories of Canned Chickpeas with Liquids have 3.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B9 and 629.1 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Chilled Orange Juice with Calcium:
300 calories of Canned Chickpeas with Liquids have 1.9 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 19 times more Manganese, 10.7 times more Selenium, 74.2 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.5 times more Calcium, 2.3 times more Potassium and 2.1 times more Water than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 8.7 times more Fat, 2.5 times more Omega 3, 19.7 times more Omega 6, 7.8 times more Fiber and 3.9 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber