Nutrient Comparison: Canned Chickpeas with Liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Potato Skin:
- 14 ounces of Canned Chickpeas with Liquids have 1.5 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 7.9 times more Vitamin B3 and 114 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Chickpeas Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Potato Skin:
- 14 ounces of Canned Chickpeas with Liquids have 1.4 times more Manganese, 2.1 times more Phosphorus, 6.7 times more Selenium, 27.8 times more Sodium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Copper, 2.6 times more Iron and 2.9 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Potato Skin contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 1.5 times more Energy, 19.5 times more Fat, 3.3 times more Omega 3, 26.5 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Potato Skin.
- Both Canned Chickpeas with Liquids and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6