Nutrient Comparison: Boiled Chickpeas VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Chilled Orange Juice with Calcium:
- 14 ounces of Boiled Chickpeas have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 9.1 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 25.8 times more Vitamin C than Boiled Chickpeas .
- 14 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chickpeas as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Chilled Orange Juice with Calcium:
- 14 ounces of Boiled Chickpeas have 8.4 times more Copper, 22.2 times more Iron, 4.4 times more Magnesium, 44.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 37 times more Selenium and 21.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Calcium and 1.4 times more Water than Boiled Chickpeas .
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas have 3.5 times more Energy, 21.6 times more Fat, 6.1 times more Omega 3, 48.4 times more Omega 6, 2.4 times more Carbohydrate, 25.3 times more Fiber and 13 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Sugars than Boiled Chickpeas .
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein