Nutrient Comparison: Chickpeas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Tomato Juice with Salt:
- 14 ounces of Chickpeas have 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B6, 27.9 times more Vitamin B9, 2.6 times more Vitamin E and 3.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and 17.5 times more Vitamin C than Raw Chickpeas .
- 14 ounces of Chickpeas have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Chickpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Tomato Juice with Salt:
- 14 ounces of Chickpeas have 5.7 times more Calcium, 15.6 times more Copper, 11.1 times more Iron, 7.2 times more Magnesium, 31.3 times more Manganese, 13.3 times more Phosphorus, 3.3 times more Potassium and 25.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 10.5 times more Sodium and 12.3 times more Water than Raw Chickpeas .
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Chickpeas as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 22.2 times more Energy, 20.8 times more Fat, 20.4 times more Omega 3, 119.5 times more Omega 6, 17.8 times more Carbohydrate, 4.1 times more Sugars, 30.5 times more Fiber and 24.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein