Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked Potato Flesh:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 17.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B9 and 14.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked Potato Flesh:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 24.4 times more Calcium, 16.8 times more Copper, 41.4 times more Iron, 19 times more Magnesium, 15.2 times more Phosphorus, 6.4 times more Potassium, 41 times more Selenium and 23.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 25.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 5.2 times more Energy, 237.1 times more Fat, 486.2 times more Saturated Fat, 24 times more Omega 6, 2.3 times more Carbohydrate, 22.6 times more Fiber and 8.6 times more Protein than Baked Potato Flesh.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.