Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 2 times more Vitamin B1, 5.7 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 13.2 times more Vitamin E and 36.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 2.2 times more Calcium, 83.9 times more Copper, 25.4 times more Iron, 23.8 times more Magnesium, 11.5 times more Manganese, 13.2 times more Phosphorus, 13.9 times more Potassium, 6.9 times more Selenium and 21.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 33.6 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 7.9 times more Energy, 119.1 times more Fat, 431.1 times more Saturated Fat, 32.3 times more Omega 6, 10.9 times more Carbohydrate, 9.9 times more Fiber and 5.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6