Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Tomato Puree:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Canned Tomato Puree have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Tomato Puree:
- 14 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 4.6 times more Calcium, 1.4 times more Iron and 21.1 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 15.4 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 11 times more Energy, 49 times more Fat, 72.4 times more Saturated Fat, 8.4 times more Carbohydrate, 8.3 times more Sugars and 3.4 times more Protein than Tomato Puree.
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy