Nutrient Comparison: Cookie, chocolate, with icing or coating VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Boiled California Red Kidney Beans:
- 14 ounces of Cookie, chocolate, with icing or coating have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Boiled California Red Kidney Beans:
- 14 ounces of Cookie, chocolate, with icing or coating have 9.8 times more Selenium and 95 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.4 times more Potassium and 2.9 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 4.1 times more Energy, 268.9 times more Fat, 1178.6 times more Saturated Fat, 6.7 times more Omega 3, 169.3 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4 times more Fiber and 2 times more Protein than Cookie, chocolate, with icing or coating.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6