Nutrient Comparison: Cookie, chocolate, with icing or coating VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Red Kidney Beans:
- 14 ounces of Cookie, chocolate, with icing or coating have 13.3 times more Vitamin E and 1.2 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 17.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookie, chocolate, with icing or coating as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Red Kidney Beans:
- 14 ounces of Cookie, chocolate, with icing or coating have 3.7 times more Selenium and 31.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 5.4 times more Phosphorus, 14.3 times more Potassium and 9.3 times more Zinc than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.5 times more Energy, 22.8 times more Fat, 107.1 times more Saturated Fat, 14.9 times more Omega 6 and 15.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Omega 3, 6.6 times more Fiber and 5 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6