Nutrient Comparison: Cookie, chocolate, with icing or coating VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookie, chocolate, with icing or coating have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B9, 139.5 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookie, chocolate, with icing or coating as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.8 times more Copper, 2.4 times more Iron, 10.7 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Zinc and 39 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 6.3 times more Energy, 67.2 times more Fat, 132 times more Saturated Fat, 4.2 times more Omega 3, 40.8 times more Omega 6, 4.6 times more Carbohydrate and 17.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Fiber than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6