Nutrient Comparison: Cookie, chocolate, with icing or coating VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Dried Acorns:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dried Acorns.
- While 14 oz of Dried Acorns contain 30.2 times more Vitamin B6 and 2 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Dried Acorns:
- 14 ounces of Cookie, chocolate, with icing or coating have 2.9 times more Iron and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.6 times more Calcium, 3.1 times more Copper, 3.3 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium and 2.2 times more Zinc than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 4 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Fat, 1.8 times more Omega 6 and 1.8 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Acorns offer comparable quantities of Energy per 14 ounces.