Nutrient Comparison: Cookie, chocolate, with icing or coating VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Florida Oranges:
- 14 ounces of Cookie, chocolate, with icing or coating have 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B9, 15.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Florida Oranges:
- 14 ounces of Cookie, chocolate, with icing or coating have 6.8 times more Copper, 33.3 times more Iron, 2.5 times more Magnesium, 6.3 times more Phosphorus, 23.6 times more Selenium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Calcium, 1.8 times more Potassium and 43.6 times more Water than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 11 times more Energy, 115.2 times more Fat, 660 times more Saturated Fat, 19.4 times more Omega 3, 109.2 times more Omega 6, 5.9 times more Carbohydrate, 3.5 times more Sugars and 6.4 times more Protein than Florida Oranges.
- Both Cookie, chocolate, with icing or coating and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein