Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Florida Oranges
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Florida Oranges
652g
Cookie, chocolate, with icing or coating has 11 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Florida Oranges?
Cookie, Chocolate, With Icing Or Coating VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Florida Oranges:
300 calories of Cookie, chocolate, with icing or coating have 1.4 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 24.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookie, chocolate, with icing or coating as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Florida Oranges:
300 calories of Cookie, chocolate, with icing or coating have 3 times more Iron, 2.1 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 31.6 times more Calcium, 1.6 times more Copper, 4.4 times more Magnesium, 1.8 times more Phosphorus, 19.6 times more Potassium and 480.2 times more Water than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookie, chocolate, with icing or coating as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 10.5 times more Fat, 59.9 times more Saturated Fat, 1.8 times more Omega 3 and 9.9 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 3.1 times more Sugars, 11.5 times more Fiber and 1.7 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6