Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Potato Skin:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 16.7 times more Vitamin B1, 8.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.9 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Potato Skin:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.4 times more Calcium, 3 times more Phosphorus, 23.3 times more Selenium, 33.5 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 4.1 times more Potassium and 21.4 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.7 times more Energy, 138 times more Fat, 133.2 times more Saturated Fat, 9.6 times more Omega 3, 55.5 times more Omega 6, 6 times more Carbohydrate and 2.7 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6