Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Potato Skin?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Potato Skin:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 83.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Potato Skin:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3 times more Selenium and 4.4 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.4 times more Calcium, 20.7 times more Copper, 9.1 times more Iron, 9.8 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 31.8 times more Potassium, 4.2 times more Zinc and 164.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 17.9 times more Fat, 17.3 times more Saturated Fat and 7.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 17.5 times more Fiber and 2.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.