Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have more Vitamin B12 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Vitamin B5, 36 times more Vitamin B6, 2.3 times more Vitamin B9 and 302.8 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 111.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 11.5 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 4.8 times more Potassium, 11.2 times more Selenium and 8.1 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.7 times more Fat, 2 times more Saturated Fat, 19.3 times more Omega 6, 9.6 times more Fiber and 2.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.