Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Vitamin B5, 36.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 111.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 11.7 times more Copper, 2.5 times more Iron, 7.2 times more Magnesium, 5 times more Manganese, 10.2 times more Phosphorus, 4.9 times more Potassium and 8.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.2 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.1 times more Fat, 1.7 times more Saturated Fat, 21.1 times more Omega 6, 10.5 times more Fiber and 2.5 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).