Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Cookies, animal crackers (includes arrowroot, tea biscuits), which is very high in comparison to other foods. Cookies, animal crackers (includes arrowroot, tea biscuits) having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Toasted Sunflower Seeds?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Toasted Sunflower Seeds:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B5, 26.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Toasted Sunflower Seeds:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 155 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.6 times more Manganese, 7.3 times more Phosphorus, 3.5 times more Potassium and 6 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Fat, 15.2 times more Omega 6, 7.5 times more Fiber and 1.8 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.