Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Powder:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 10 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin C, 102.1 times more Vitamin E and 8.3 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Powder:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3 times more Selenium and 2.5 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.9 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 9.9 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 19.3 times more Potassium and 2.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5 times more Energy, 31.4 times more Fat, 55.9 times more Saturated Fat, 13.7 times more Omega 3 and 10.4 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.9 times more Sugars, 15 times more Fiber and 1.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6