Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 10.3 times more Vitamin B1, 17.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 11.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.7 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Calcium, 1.7 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 17.5 times more Selenium and 4.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 24.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 29.7 times more Energy, 172.5 times more Fat, 314.8 times more Saturated Fat, 96 times more Omega 3, 61.2 times more Omega 6, 20.5 times more Carbohydrate and 10 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein