Nutrient Comparison: Cookies, animal, with frosting or icing VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Cooked Broccoli Raab:
- 14 ounces of Cookies, animal, with frosting or icing have 1.7 times more Vitamin B1 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 15.7 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 42.7 times more Vitamin K than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Cooked Broccoli Raab:
- 14 ounces of Cookies, animal, with frosting or icing have 1.2 times more Iron, 8.7 times more Selenium and 4.6 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 1.4 times more Copper, 3.9 times more Magnesium, 16.4 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Zinc and 45.7 times more Water than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 20.4 times more Energy, 46.3 times more Fat, 182 times more Saturated Fat, 137.5 times more Omega 6, 22.5 times more Carbohydrate and 66.3 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.1 times more Fiber and 1.3 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6