Nutrient Comparison: Cookies, animal, with frosting or icing VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Cassava:
- 14 ounces of Cookies, animal, with frosting or icing have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B9, 4.9 times more Vitamin E and 3.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 6.3 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, animal, with frosting or icing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Cassava:
- 14 ounces of Cookies, animal, with frosting or icing have 5.8 times more Iron, 16.1 times more Selenium and 18.4 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Copper, 3 times more Magnesium, 5.4 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookies, animal, with frosting or icing as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 3.2 times more Energy, 86.1 times more Fat, 218.9 times more Saturated Fat, 14.1 times more Omega 3, 133.2 times more Omega 6, 1.8 times more Carbohydrate, 24.2 times more Sugars and 2.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Fiber than Cookies, animal, with frosting or icing.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6