Comparing Nutrients in 100 calories Cookies, animal, with frosting or icingVS Cassava
Weight per 100 calories
Cookies, animal, with frosting or icing
19.6g
Cassava
62.5g
Cookies, animal, with frosting or icing have 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Cassava?
Cookies, Animal, With Frosting Or Icing VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Cassava?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Cassava:
100 kcal of Raw Cassava contain 1.6 times more Vitamin B3, 20 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, animal, with frosting or icing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Cassava:
100 calories of Cookies, animal, with frosting or icing have 1.8 times more Iron, 5.1 times more Selenium and 5.8 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 6.1 times more Copper, 9.5 times more Magnesium, 17.2 times more Phosphorus and 9 times more Potassium than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, animal, with frosting or icing as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal, with frosting or icing have 27.1 times more Fat, 68.8 times more Saturated Fat, 4.4 times more Omega 3, 41.9 times more Omega 6 and 7.6 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 6.4 times more Fiber than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, animal, with frosting or icing as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.