Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cassava:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9, 3.1 times more Vitamin E and 4.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cassava:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.8 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 18.4 times more Selenium, 20.7 times more Sodium and 1.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.2 times more Energy, 34.6 times more Fat, 37.4 times more Saturated Fat, 22.6 times more Omega 3, 68.7 times more Omega 6, 1.6 times more Carbohydrate, 22.8 times more Sugars, 6.2 times more Fiber and 2 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6