Comparing Nutrients in 100 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Cassava
Weight per 100 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Cassava
62.5g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Cassava?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Cassava?
Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cassava:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.4 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B3, 10 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cassava:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.4 times more Iron, 8.5 times more Selenium and 9.6 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Magnesium and 4.1 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cassava contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 16 times more Fat, 17.3 times more Saturated Fat, 10.5 times more Omega 3, 31.8 times more Omega 6, 10.6 times more Sugars and 2.9 times more Fiber than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.