Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked Potato Skin:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B9, 14.8 times more Vitamin E and 4.7 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Vitamin B3, 32.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked Potato Skin:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 18.4 times more Selenium and 13.8 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Calcium, 4.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 4 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.7 times more Energy, 96.8 times more Fat, 106.4 times more Saturated Fat, 38.4 times more Omega 3, 68.7 times more Omega 6, 1.3 times more Carbohydrate, 27.7 times more Sugars and 1.4 times more Fiber than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6