Nutrient Comparison: Cookies, brownies, dry mix, regular VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B3, 7.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Cookies, brownies, dry mix, regular as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Acorn Flour:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.6 times more Iron and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.3 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Potassium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorn Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.4 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2 times more Fat, 1.6 times more Saturated Fat and 1.9 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Acorn Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.