Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Sauce with Mushrooms:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 8 times more Vitamin B9 and 8.9 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Sauce with Mushrooms provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Sauce with Mushrooms:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Calcium, 1.6 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 19.5 times more Selenium and 3.4 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 2.2 times more Potassium, 1.5 times more Sodium and 24.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 14.1 times more Energy, 190.2 times more Fat, 475.9 times more Saturated Fat, 877 times more Omega 3, 156.6 times more Omega 6, 7.8 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6