Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.4 times more Copper, 1.5 times more Manganese and 1.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Potassium and 19 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.9 times more Energy, 62.8 times more Fat, 59.8 times more Saturated Fat, 2.4 times more Omega 3, 27.1 times more Omega 6 and 4.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6