Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 73.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.4 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 5.5 times more Selenium and 1.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.7 times more Phosphorus, 1.9 times more Potassium and 10.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.6 times more Energy, 49.8 times more Fat, 47.7 times more Saturated Fat, 6.5 times more Omega 3, 64 times more Omega 6, 4.6 times more Carbohydrate and 17.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6