Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cooked Broccoli Raab:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 62.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cooked Broccoli Raab:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.7 times more Copper, 2.5 times more Iron, 4.6 times more Selenium and 7.5 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Calcium, 1.3 times more Phosphorus, 2.6 times more Potassium and 12.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 18 times more Energy, 34.4 times more Fat, 67 times more Saturated Fat, 1.6 times more Omega 3, 171.3 times more Omega 6, 21.6 times more Carbohydrate, 53 times more Sugars and 1.6 times more Protein than Cooked Broccoli Raab.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6