Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 51.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Iron, 2.6 times more Selenium and 138 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 3.5 times more Energy, 39.5 times more Fat, 135.4 times more Saturated Fat, 16.1 times more Omega 6, 2.9 times more Carbohydrate and 115.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Omega 3, 4.1 times more Fiber and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6