Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Florida Oranges:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Florida Oranges:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 5.6 times more Copper, 38.9 times more Iron, 2.1 times more Magnesium, 15.2 times more Manganese, 9.1 times more Phosphorus, 5.2 times more Selenium, more Sodium and 5.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 17.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Florida Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 9.8 times more Energy, 80 times more Fat, 167.3 times more Saturated Fat, 31.5 times more Omega 3, 150.9 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Sugars and 5.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein