Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 3.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9, 10.6 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 3.5 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 1.7 times more Manganese and 26 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 2.4 times more Potassium and 1.6 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 2.8 times more Energy, 3.3 times more Fat, 3.9 times more Saturated Fat, 19.2 times more Omega 3, 16.5 times more Omega 6, 2.7 times more Carbohydrate, 137.3 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6