Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 34.5 times more Vitamin B5, 44 times more Vitamin B6, 4.3 times more Vitamin B9 and 34.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 81.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 8.3 times more Copper, 6 times more Magnesium, 5.7 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium, 30.1 times more Selenium and 11.1 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 4.3 times more Omega 3, 3.2 times more Carbohydrate and 12.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.1 times more Fat, 1.7 times more Saturated Fat, 7.3 times more Omega 6, 6.6 times more Fiber and 5.1 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.