Nutrient Comparison: Cookies, chocolate chip, dry mix VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, dry mix versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 22 times more Vitamin B5, 26.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Tomato Powder:
- 14 ounces of Cookies, chocolate chip, dry mix have 2.2 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.9 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 9.3 times more Potassium, 2.2 times more Selenium and 2.9 times more Zinc than Cookies, chocolate chip, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.6 times more Energy, 57.3 times more Fat, 134.1 times more Saturated Fat, 19.1 times more Omega 3 and 14.5 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.8 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6