Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Fresh Orange juice:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B9, 42 times more Vitamin E and 160 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Fresh Orange juice:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.3 times more Copper, 15.9 times more Iron, 2.3 times more Magnesium, 3.9 times more Phosphorus, 132 times more Selenium, 471 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 14.2 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 9.7 times more Energy, 66.2 times more Fat, 122.5 times more Saturated Fat, 37.4 times more Omega 3, 103.9 times more Omega 6, 7.3 times more Carbohydrate, 4.9 times more Sugars, 14.5 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein